Kinda Lazy
One of the reasons that weight loss failure runs rampant is because it takes a lot of thought, I'm finding, to lose weight. I joined Weight Watchers more than a month ago and really thought it was going to help me control what I eat. As it turns out, I never enter my information so I signed up for it and now I never utilize it as a tool.
I'm also finding that I am always looking for processes that allow me to "set it and forget it" so that it becomes part of my routine. The best example is prepping meals on Sunday nights. If I put the effort in on Sundays I get to be kinda lazy on weeknights and focus on work and making it to a Zumba class. It works because it doesn't make me tired. Trying to remember to write down everything I eat and enter all that into weight watchers just makes me tired. I am still losing weight and I'm not writing anything down except for in this blog.
The therapy of the blog is so much more important to me than breaking down what I eat. I could record it in here but that is pretty boring content. I hate those people who are compelled to tell me they ate a grilled cheese sandwich for lunch just because they can. You don't care what I eat unless I give you the recipe.
I'm off to Zumba again and need to go before I miss it again!
<3 Katie
Day 182
189 lbs
Am wondering why I couldn't make my weight match the day in my journey it is
I'm also finding that I am always looking for processes that allow me to "set it and forget it" so that it becomes part of my routine. The best example is prepping meals on Sunday nights. If I put the effort in on Sundays I get to be kinda lazy on weeknights and focus on work and making it to a Zumba class. It works because it doesn't make me tired. Trying to remember to write down everything I eat and enter all that into weight watchers just makes me tired. I am still losing weight and I'm not writing anything down except for in this blog.
The therapy of the blog is so much more important to me than breaking down what I eat. I could record it in here but that is pretty boring content. I hate those people who are compelled to tell me they ate a grilled cheese sandwich for lunch just because they can. You don't care what I eat unless I give you the recipe.
I'm off to Zumba again and need to go before I miss it again!
<3 Katie
Day 182
189 lbs
Am wondering why I couldn't make my weight match the day in my journey it is
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