Stair Amateur

So at the end of day 41 I'm laid up on the couch with an ankle injury. I'd love to tell you it was because I got over ambitious kickboxing. I'd love to say that I got so wrapped up in my run that I just didn't see that pot hole. I'd even love to tell you that I injured my ankle rocking the Stair Master. Sadly none of these rationales are accurate. Coming down my front steps on Saturday I fell (.... or dive bombed if I'm being honest ) off the bottom step and my ankle exploded in pain and a fiery hell known as a sprain.
 So in case you're keeping score. Stairs 1. Katie 0.  Between this injury, the heat, and my glasses I am beginning to feel like the proverbial man is trying to keep me down. My workouts have been suffering and my progress is coming to a stall quickly.

The good news is that I have my contacts back. My ankle is starting to feel better and the pain is subsiding thanks to some icing and wrap...  Today was cooler and they say the heat is gone for a little bit.

I feel like August is going to be a much better month for me. This week's challenge was to find what exercises will make my ankle recover like new. I'll be tracing the alphabet in the air and doing a lot of crunches and lifting. This will be muscle tone week to give my ankle a chance to heal up.

The other important thing while nursing my ankle is to make sure I am eating well. I have some good habits started and I just have to keep myself from having a treat while I'm not burning as many calories as I have been. Otherwise I'm going to go in the opposite direction.  Tonight I made salmon. I'm pretty proud of this actually. I learned how to make good fish in a skillet!

1. Heat your pan
2. Once pan is heated, add 2 tbs olive oil
3. Place fish in pan, skin side down.
4. Turn fish over, only after it is easy to move the fish in the pan. If is sticks, it isn't done yet. Turn the burner down a little if you feel like it will burn but don't try to turn the meat if it is still sticking. It will release when it's done, I promise.
5. Flip fish and cook until it is easy to move in the pan again. Try this and have a little faith in this. I was skeptical but it really will release if you follow those steps in that exact order.

So what's on my workout agenda for tomorrow? Not the Stair Master, because I am a stair amateur.

<3 Katie
Day 41
200lbs
Feeling like I could be the next Master Chef

Comments

Post a Comment

Popular posts from this blog

A Good Man

Image
I have come to learn from doing this blog that I don't do stress well. When I'm stressed I'm not myself and I'm pretty miserable to be around. Yesterday, with a research paper staring me down, I let myself get worked up and stress got the better of me. On my last day of a wonderful 3 day weekend, I was... well... a shrew. I don't think I'm alone though. I think we all have our moments that we look back on and feel a deep shame for being so absolutely ridiculous. Certainly sometimes it is warranted but, for me, when I get like that I'm usually being pretty absurd.... like "How come you're not reading my mind and just do what I think you should be doing?!" I should also note that I'm one of those people that when I'm all pissy I can't help but slam things around. Anything I touch, I touch with force. I'm not proud of that but I can't seem to help myself. Luckily for me, the love of my life has the patience of a saint. In m
Read more

If it Weren't for Those Meddling Carbs...

Image
If I am not writing, I am probably busy eating something that would make Shaggy and Scooby jealous... Not writing makes it easier to ignore that I am not living up to a commitment that I've made to myself. Writing reminds me how often I have taught others how to treat me by how I treat myself. Writing exposes me to exactly how uncomfortable I am when I am vulnerable. Vulnerability is why I eat like cartoon characters and pretend I won't gain weight like a human being.  I am certain that I am not unique in this dance with vulnerability. The world is a briar patch full of thorny shit and long ago we humans learned how to armor up to protect ourselves from being stuck around every corner. When we are kids, fresh into this chronologically excursion through the pricklies, we are just trying to figure out the world, it doesn't take an immense amount of brains to realize that getting poked hurts, hurting sucks, and protecting yourself from getting poked means you will hurt less. T
Read more

Weight Loss Myths

Image
Daylight savings time has actually had a pretty positive effect on my workouts. My inner clock is still set to wake up happy between 6:30- 6:45a except the actual time now is 5:30-5:45a. I  don't feel groggy or like I'm missing out on any sleep AND it is light out earlier so I don't get intimidated by the darkness and use it as an excuse to go back to bed. When I wake up earlier I feel better about the workout. It makes me feel like I'm one of those fitness bad asses that actually enjoy waking up early to workout. I feel like I set myself up for more productivity when I've already been up and worked out before I get to work. The one downside is that the "fall back" happens in November when it gets super cold in the mornings. This morning I woke up and enjoyed all of the aforementioned things and then I stepped out onto the porch and felt how cold it was. I pushed through and did some running just to warm up! When I finished my walk I was chilled but comf
Read more