The last time I wrote a blog, Myspace was popular and Facebook wasn't open to anyone outside of a college email address. I know, I'm ancient. Since Myspace trained me as a blogger, I'm not quite privy to the rules... Should blogs be written at the same time every day? Even if this is a "rule" I'm breaking it because you can't time inspiration. Today is my first immediately post workout blog! Woohoo! As promised today started with interval running and followed up with a bowl of granola and some 30 day challenge workout research. I thought I'd try the 30 Day Ab Challenge from 30DayFitnessChallenges.com. A few points though. First, what the hell is the difference between a crunch and a sit-up? Apparently sit ups are the ones where you have to go all the way up lifting your lower back off the floor and crunches are the ones where your lower back can stay on the floor. To be clear, my lower back does not come off the floor. Really. I just tried it sim...
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